Mango Salad Dressing
User Reviews
5
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Servings
2 cups
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Calories
504 kcal
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Course
Salad, Condiments
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Cuisine
Brazilian
Mango Salad Dressing
Description
Mango Salad Dressing combines diced fresh mangoes with herbaceous cilantro and zesty lime juice to create a lively base. Extra virgin olive oil provides a smooth richness, while fresh ginger imparts a gentle warmth and spice. Red pepper flakes introduce mild heat, balanced by a hint of honey for subtle sweetness. Brazilian sofrito or garlic enhances the savory aspect, producing a balanced, creamy dressing when blended until smooth. Adjust seasoning with salt and pepper to taste. This dressing complements leafy green salads or grilled vegetables, and its fruity, tangy profile makes it suitable as a dip or a sauce for lighter dishes.
Ingredients
- 1 pound Mango from about 2-3 fresh large mangoes, diced
- 1/4 cup cilantro leaves
- 1/4 cup lime juice freshly squeezed
- 1/3 cup extra virgin olive oil
- 1 inch ginger piece
- 1 teaspoon red pepper flakes
- 1 tablespoon honey
- 2 teaspoons sofrito or 2 cloves of garlic, Brazilian style
- salt to taste
- black pepper to taste
Instructions
- Add the diced mangos to the blender (or food processor) with the cilantro, lime juice, olive oil, ginger, red pepper flakes, honey and Brazilian sofrito to a blender. Season with salt and pepper.
- Blend until smooth. Taste and add additional salt and pepper, if necessary.
- Serve or store
Bom Apetite!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2cups
Amount Per Serving
Calories 504 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 504kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 2g | 4% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 27g | 135% |
| Sodium | 22mg | 1% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 2901IU | 58% |
| Vitamin C | 93mg | 103% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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