Mango Salsa
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Mango Salsa
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This easy mango salsa recipe combines sweet mango with savory red onions, and a creamy avocado for a healthy salsa recipe that everyone will love.
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Ingredients
- 1 Mango peeled and cubed
- 1 avocado peeled and cubed
- 3 tablespoons red onion finely diced
- 3 tablespoons cilantro finely diced
- 2 tablespoons lime juice
- salt to taste
Instructions
- Combine all ingredients in a bowl and toss gently.
Nutrition Information
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Serving
2ounces
Calories
116kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
5mg
(0%)
Potassium
352mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
657IU
(13%)
Vitamin C
27mg
(30%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 2ounces | |
| Calories | 116kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 5mg | 0% |
| Potassium | 352mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 657IU | 13% |
| Vitamin C | 27mg | 30% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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