Mango Salsa Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2
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Calories
106 kcal
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Course
Appetizer, Condiments
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Cuisine
Mexican, International
Mango Salsa Recipe
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This sweet, spicy and tangy Mango salsa is made with fresh ripe mangoes, red bell pepper, onion, herbs and spices. An easy condiment that is lovely all by itself as well as when paired with others.
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Ingredients
- ¾ to 1 cup chopped mangoes - 250 grams or 1 large mango
- ¼ cup finely chopped onions - 30 grams onion or 1 small onion
- ¼ cup finely chopped red bell pepper or 1 small red bell pepper
- ¼ teaspoon black pepper - crushed or ½ teaspoon crushed black pepper
- ¼ teaspoon ground cumin (cumin powder)
- ⅛ teaspoon cayenne pepper or paprika or red chili powder
- ½ to 1 teaspoon finely chopped green chillies or thai green chili peppers or jalapeño
- 2 to 3 tablespoons Coriander leaves (cilantro) - chopped, can swap with fresh parsley instead
- 2 teaspoons lemon juice or add as required
- salt as required
Instructions
Preparation
- Peel and chop the mango in small cubes. You should be able to get ¾ to 1 cup chopped mangoes.
- Use ripe and sweet mangoes. You can use any variety of sweet and fleshy mangoes.
- Finely chop onion and red bell pepper. Also, chop green chili pepper and coriander leaves. Set aside
Making mango salsa
- Add the chopped mangoes in a mixing bowl.
- Next add in the finely chopped onions, finely chopped red bell pepper (red capsicum), chopped green chilies and chopped coriander leaves.
- Add crushed black pepper, ground cumin, red chili powder or cayenne pepper.
- Add lemon juice. You can add more lemon juice if you prefer.
- Lastly, season with salt.
- Mix everything very well. Check the taste. If the salsa is not spicy, then you can add some more green chilies. If it is too spicy, then add some more mangoes.
- Serve Mango Salsa plain or with some nachos, crackers or tacos.
Notes
- Use mangoes that are fresh, ripe, sweet with a firm flesh.
- According to your taste preferences, add less or more of the ground spices, lemon juice and green chillies.
- Add tomatoes if you prefer.
- Choose to add avocado or pineapple or peach to your mango salsa for a healthier, tasty and colorful variation.
- Scale the recipe up to make for potlucks or small parties.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
595mg
(25%)
Potassium
351mg
(10%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
2022IU
(40%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
76mg
(84%)
Vitamin E
1mg
Vitamin K
9µg
Calcium
34mg
(3%)
Vitamin B9 (Folate)
74µg
Iron
1mg
(6%)
Magnesium
23mg
Phosphorus
41mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 595mg | 25% |
| Potassium | 351mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 2022IU | 40% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 76mg | 84% |
| Vitamin E | 1mg | |
| Vitamin K | 9µg | |
| Calcium | 34mg | 3% |
| Vitamin B9 (Folate) | 74µg | |
| Iron | 1mg | 6% |
| Magnesium | 23mg | 6% |
| Phosphorus | 41mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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