Mango Salsa Salmon on the Grill
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 mins
-
Total Time
16 mins
-
Servings
4
-
Calories
512 kcal
-
Course
Dinner
-
Cuisine
International
Mango Salsa Salmon on the Grill
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Make Mango Salsa Salmon on the grill with this healthy fish recipe. With mango avocado salsa on top, it’s a delicious, easy and healthy summer meal!
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Ingredients
- 24 oz salmon fillets 4 (6-oz.) filets, skin-on
- 1 tbsp olive oil or cooking spray
- kosher salt
- black pepper
Mango Avocado Salsa
- 2 avocado seeded and cubed
- 1 Mango seeded and cubed
- 1/2 small red onion diced
- 1 serrano chile or other chili pepper of choice
- 1/3 cup cilantro chopped
- 2 lime juiced
- 1 tbsp olive oil
- salt
- black pepper
Instructions
- Preheat BBQ grill to 450°F. or preheat grill pan on stove over medium-high heat.
- In a bowl, whisk together the oil, lime juice, salt and pepper. Add the diced avocado, mangoes, onion, serrano chili and cilantro. Toss to coat and set aside.
- Rub olive oil or cooking spray on both sides of salmon filets and sprinkle with kosher salt and black pepper.
- Place salmon skin side down first and grill 3 minutes, then flip fish over and cook for another 3 minutes. Salmon should look opaque and flake easily when pulled with tines of a fork. Remove from grill and let fish rest a minute or two before serving.
- Serve grilled salmon topped with mango avocado salsa and lime slices (optional).
Nutrition Information
Show Details
Calories
512kcal
(26%)
Carbohydrates
21g
(7%)
Protein
37g
(74%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Cholesterol
94mg
(31%)
Sodium
85mg
(4%)
Potassium
1474mg
(31%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
896IU
(18%)
Vitamin C
41mg
(46%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 21g | 7% |
| Protein | 37g | 74% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 94mg | 31% |
| Sodium | 85mg | 4% |
| Potassium | 1474mg | 31% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 41mg | 46% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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