Maple Roasted Carrots
User Reviews
4.6
159 reviews
Excellent
Maple Roasted Carrots
Report
This easy maple roasted carrots recipe includes creamy feta, crunchy walnuts and sweet and tangy dried cranberries for a big burst of flavor! Your family will love this upgraded veggie side dish!
Share:
Ingredients
Roasted Carrots:
- 2 lbs large carrots cut into ¼-inch diagonals
- 2 Tbsp unsalted butter melted
- 1 Tbsp avocado oil
- 2 Tbsp pure maple syrup
- ½ tsp sea salt to taste
For Serving:
- ½ cup feta cheese crumbles
- ¼ cup dried cranberries
- ¼ cup toasted walnuts
- 2 Tbsp fresh parsley finely chopped
Instructions
- Preheat the oven to 420 degrees Fahrenheit and lightly spray a large baking sheet with cooking spray.
- Wash and scrub the carrots well to get any dirt off the outside.
- Use a sharp knife to cut the carrots into diagonal slices, about ¼-inch thick.
- Transfer the carrots to a large bowl along with the melted butter, avocado oil, pure maple syrup, and sea salt. Toss everything together until the carrots are well-coated.
- Pour the carrots onto the prepared baking sheet, including any excess liquid, and spread them into a single layer.
- Bake for 18 to 22 minutes, or until the carrots are golden-brown and have reached your desired level of doneness. Allow carrots to cool completely on the roasting pan before using a spatula to transfer them to a large serving bowl. Note: thinner sliced carrots will need about 15 minutes whereas thicker carrots will need closer to 20.
- Add the feta cheese, dried cranberries, walnuts and fresh parsley to the bowl with the carrots and toss to combine.
- Serve maple roasted carrots with your main dish and enjoy!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 1 week.
- Store leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Information
Show Details
Serving
1Serving (of 6
Calories
228kcal
(11%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
2g
Cholesterol
18mg
(6%)
Sodium
434mg
(18%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1Serving (of 6 | |
| Calories | 228kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 434mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
159 reviews
Excellent
Other Recipes
You'll Also Love
