Mashed Sweet Potatoes
User Reviews
5.0
6 reviews
Excellent
Mashed Sweet Potatoes
Report
Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash.
Share:
Ingredients
- 4 pounds sweet potatoes
- 4 teaspoons salt divided
- 1 tablespoon garlic powder
- ⅓ cup unsalted butter
- ¼ cup sour cream (reduced fat)
- 2 cloves garlic
- ¼ cup Parmesan Cheese fresh shredded, optional
- ¼ cup milk if desired
- 1 tablespoon fresh parsley chopped, optional to garnish
Instructions
- Peel and cut sweet potatoes into 2-inch cubes.
- Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
- Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
- Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
- Garnish with parsley, serve.
Notes
- I recommend peeling your potatoes before mashing for the creamiest mash consistency.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
64g
(21%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
32mg
(11%)
Sodium
1.803mg
(0%)
Potassium
1.077mg
(0%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
43.346IU
(1%)
Vitamin C
8mg
(9%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6- 8 people (as a side dish)
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 64g | 21% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 1.803mg | 0% |
| Potassium | 1.077mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 43.346IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
