Mashed Sweet Potatoes
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Mashed Sweet Potatoes
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Mashed Sweet Potatoes. These sweet, creamy potatoes are swirled with maple syrup and sprinkled with salt. The salty sweet flavor makes these the BEST side dish recipe!
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Ingredients
- 3 pounds sweet potatoes
- 2 tablespoons unsalted butter
- ¼ cup real maple syrup additional for topping
- ¼ cup milk
- salt to taste
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Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper or aluminum foil. Spray with nonstick cooking spray.
- Lay 3 pounds sweet potatoes on the baking sheet and poke holes in the tops of them with a fork.
- Bake for 60 minutes, rotating the pan halfway through to ensure even baking. Test the potatoes with a fork to ensure they are full cooked and tender. Allow the potatoes to cool slightly for 5-10 minutes.
- Carefully remove the skin from the potatoes, which should peel off easily. Roughly chop the peeled potatoes before adding them to a large mixing bowl.
- Add 2 tablespoons unsalted butter and ¼ cup real maple syrup. Mash the potatoes with a masher while gradually adding ¼ cup milk until the potatoes reach your desired texure and creaminess. Add salt to taste.
- Drizzle with additional maple syrup if desired and serve warm.
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
98mg
(4%)
Potassium
608mg
(17%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
24231IU
(485%)
Vitamin C
4mg
(4%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 98mg | 4% |
| Potassium | 608mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 24231IU | 485% |
| Vitamin C | 4mg | 4% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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