Mashed Sweet Potatoes
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Mashed Sweet Potatoes
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With just 3 ingredients, these creamy Mashed Sweet Potatoes are a perfect side dish for any dinner! Whip them up for a special holiday dinner next to turkey or ham to serve with a weeknight meal.
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Ingredients
- 4 pounds sweet potatoes
- 1/2 cup butter (1 stick) cubed
- 1/3 cup cream or half-and-half
- salt and pepper to taste
Instructions
- Peel the sweet potatoes and cut into 2-inch chunks.
- Place the sweet potato chunks in a large pot of water and bring to a boil over high heat. Boil until fork-tender, about 15-20 minutes.
- Remove the sweet potatoes from the water and place them in a large mixing bowl. Add the butter and cream. Mash well with a potato masher.
- Add salt and pepper (optional) to taste.
- Serve hot with an extra pat of butter on top and a dash of cinnamon if desired.
Nutrition Information
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Calories
441kcal
(22%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
292mg
(12%)
Potassium
1036mg
(30%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
43568IU
(871%)
Vitamin C
7mg
(8%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 292mg | 12% |
| Potassium | 1036mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 43568IU | 871% |
| Vitamin C | 7mg | 8% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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