Mashed Sweet Potatoes
User Reviews
5.0
9 reviews
Excellent
Mashed Sweet Potatoes
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These fluffy and creamy Mashed Sweet Potatoes just might steal the spotlight from your main dish!
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Ingredients
- 3 pounds sweet potatoes
- 1/4 cup unsalted butter OR ghee melted
- 1/4 cup milk or dairy-free alternative
- kosher salt to taste
- freshly ground black pepper to taste
- finely chopped parsley for garnish, optional
Instructions
- Peel the sweet potatoes and cut them into 1-inch to 1 1/2-inch chunks.
- Boil the sweet potato chunks in a large pot of water until fork-tender, about 20 to 30 minutes, then drain.
- Mash the cooked sweet potatoes in a large bowl using a hand masher or electric mixer.
- Stir in the melted butter and milk, and season with salt and pepper to taste, mixing until creamy.
- Serve the mashed sweet potatoes garnished with optional chopped parsley.
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
16mg
(5%)
Sodium
97mg
(4%)
Potassium
586mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24321IU
(486%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 16mg | 5% |
| Sodium | 97mg | 4% |
| Potassium | 586mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24321IU | 486% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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