Mashed Sweet Potatoes
User Reviews
4.8
42 reviews
Excellent
Mashed Sweet Potatoes
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Mashed Sweet Potatoes are an easy, healthy, and delicious side dish for Thanksgiving, Christmas, or any meal. You Will love this sweet potato mash recipe!
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Ingredients
- 2 lbs sweet potatoes, peeled and cut into 1-inch pieces
- 1/4 cup to 1/3 cup milk
- 2 tablespoons salted butter
- 1/4 teaspoon Kosher salt or sea salt
Instructions
- Bring a large pot of salted water to boil. Carefully add the sweet potatoes. Reduce heat to medium and cook, uncovered, for 15 minutes or until sweet potatoes are fork tender.
- Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add 1/4 cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth. Add additional milk, if necessary. Serve warm.
Notes
- See the post for different ways to flavor and spice up mashed sweet potatoes.
Nutrition Information
Show Details
Serving
6g
Calories
169kcal
(8%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
217mg
(9%)
Potassium
522mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
21585IU
(432%)
Vitamin C
3.6mg
(4%)
Calcium
57mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 169kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 217mg | 9% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 21585IU | 432% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 57mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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