Matcha Tarts with Coconut and Yogurt
User Reviews
5
2 reviews
Excellent
Matcha Tarts with Coconut and Yogurt
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These easy no-bake tarts are easy to make vegan - simply use a non-dairy yogurt. The matcha tea flavour pairs well with the coconut in this healthy, superfood-packed dessert.
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Ingredients
For the matcha coconut tart cases:
- 40 g oats
- 75 g coconut flaked
- 21 g ground almonds
- 6 dates pitted and softened in warm water for a few minutes
- 3 tablespoons coconut oil
- 1 teaspoon matcha green tea powder
To serve:
- Greek yogurt or vegan alternative
- blueberries
Instructions
- Blitz the oats in a food processor or blender until it is a bit finer. Add the remaining ingredients (but not the yogurt or blueberries) and whiz until well combined.
- Press the matcha coconut mixture into the cups of a muffin or tart tray and refrigerate for at least an hour or overnight.
- Carefully remove the tarts from the cups, fill with yogurt and top with blueberries. Serve immediately or store in the fridge in the muffin tray.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
3mg
(0%)
Potassium
82mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
10mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 3mg | 0% |
| Potassium | 82mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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