Meatloaf Cups
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Course
Main Course, Lunch, Dinner, Others
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Cuisine
American
Meatloaf Cups
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Meatloaf Cups are delicious bite size versions of classic meatloaf. These cups are packed with flavor and protein!
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Ingredients
Meatloaf Cups
- 1 pound lean ground beef (I use 7% fat)
- 1/3 cup low fat cottage cheese (I use 2%)
- 1/2 cup plain dried bread crumbs
- 1/2 cup chopped yellow onion
- 3 Tablespoons ketchup
- 1/2 Tablespoon mustard (optional)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 large egg beaten
Topping
- 1/3 cup ketchup
- 1 Tablespoon brown sugar
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Instructions
Meatloaf Cups
- Preheat oven to 350 degrees ℉. Spray a 12-count muffin tin with non-stick spray.
- In a large mixing bowl, add the ground beef, cottage cheese, bread crumbs, onion, ketchup, mustard, garlic powder, chili powder, salt, pepper and egg. Using clean hands or 2 forks, mix well until everything is combined.
- Scoop a 1/4 cup of meat mixture into each muffin cup, pressing down into the cup. Repeat with all meatloaf mixture. Bake for 15 minutes.
Topping
- In the meantime, in a small bowl, whisk the ketchup and brown sugar and together. Carefully, remove the meatloaf cups from the oven. Spoon 2 teaspoons of topping over each meatloaf cup.
- Return meatloaf cups to the oven and bake for an additional 10 minutes or until the meat is cooked through. Serve warm with any extra topping sauce. Enjoy!
Notes
- Recipe yields: 12 meatloaf cups
- Nutrition Info: 1 meatloaf cup = 100 calories / 3 fat / 8 carbs / 10 protein
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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