
Mediterranean Breakfast Sandwich
User Reviews
5.0
18 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
1 sandwich
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Calories
656 kcal
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Course
Breakfast
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Cuisine
Mediterranean

Mediterranean Breakfast Sandwich
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This Mediterranean Egg Sandwich has the perfect amount of saltiness from the herby feta and hummus. It's easy to make, and you'll find yourself making it again and again.
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Ingredients
- 2 slices of toasted bread
- 1 tbsp hummus
- 1 handful arugula
- 1 egg
- 6 Thinly sliced cucumbers
- ¼ bell pepper
- ½ avocado
- 1 tbsp herb feta spread
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Instructions
COOK THE EGG
- To make an over-medium egg, first heat a skillet of medium heat. Once heated, add a drizzle of olive oil and crack 1-2 eggs (depending on how hungry you are) and cook on each side for about 1-2 minutes. I like my yolk a little runny. If you do not like a runny yolk, continue to cook your egg for about 3 minutes on each side. Now let's toast the bread.
TOAST THE BREAD
- Place two slices of bread in your toaster to toast.
FETA SPREAD/SMEAR
- On a plate or in a bowl, add about 1/3 cup of double cream or soft feta Bulgarian or Turkish cheese. Do not use dried Greek cheese, it will not work.
- Add dried oregano and dried mint to the cheese and mix until a smooth and creamy spread forms.
PUT IT ALL TOGETHER
- First, smear the first slice of bread with hummus.
- Second, add arugula.
- Third, top the arugula with the egg(s).
- Fourth, top the egg(s) with thinly sliced cucumber.
- Fifth, top the cucumber with thinly sliced bell pepper.
- Sixth, top the bell pepper with creamy avocado.
- Finally, smear the last toasted bread with the feta spread and top the sandwich and take a huge bite! Enjoy!
Nutrition Information
Show Details
Serving
1sandwich
Calories
656kcal
(33%)
Carbohydrates
75g
(25%)
Protein
29g
(58%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
179mg
(60%)
Sodium
574mg
(24%)
Potassium
3248mg
(93%)
Fiber
25g
(100%)
Sugar
31g
(62%)
Vitamin A
2737IU
(55%)
Vitamin C
106mg
(118%)
Calcium
443mg
(44%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 656 kcal
% Daily Value*
Serving | 1sandwich | |
Calories | 656kcal | 33% |
Carbohydrates | 75g | 25% |
Protein | 29g | 58% |
Fat | 29g | 45% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 14g | 70% |
Trans Fat | 1g | 50% |
Cholesterol | 179mg | 60% |
Sodium | 574mg | 24% |
Potassium | 3248mg | 69% |
Fiber | 25g | 100% |
Sugar | 31g | 62% |
Vitamin A | 2737IU | 55% |
Vitamin C | 106mg | 118% |
Calcium | 443mg | 44% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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