Mediterranean Chickpea Salad

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    699 kcal

  • Course

    Salad

  • Cuisine

    Moroccan

Mediterranean Chickpea Salad

Mediterranean chickpea salad combines garbanzo beans, veggies, pine nuts, seeds, and feta cheese with a vibrant lemony vinaigrette.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

Croutons

  • 6 lices wheat or sourdough bread cubed
  • 3 tbsp olive oil
  • 2 tbsp Zaatar spice (See Note 1)

Dressing

  • 3 tbsp olive oil
  • ¼ cup lemon juice
  • 2 tsp ground cumin
  • ¼ tsp salt
  • ¼ tsp black pepper
  • tsp cayenne pepper

Salad

  • 30 oz cooked chickpeas drained and rinsed
  • 2 large carrots peeled and shredded
  • 4 Persian cucumbers sliced (See Note 2)
  • 2 plum tomatoes diced
  • 1 red bell pepper diced
  • ½ cup crumbled Feta cheese
  • ½ cup pomegranate seeds (arils)
  • ½ cup pine nuts toasted
  • ¼ cup mint leaves chopped
  • ¼ cup cilantro leaves chopped
  • ¼ cup parsley chopped
  • 3 cups arugula greens
Add to Shopping List

Instructions

  1. Preheat oven to 250°F. In a bowl add the cubed bread and toss with oil and Lebanese za’atar spice. Place on a lined baking sheet and bake for 30 minutes or until golden brown. Remove from oven and set aside.
  2. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, black pepper and cayenne. Set aside.
  3. In a small fry pan, toast the pine nuts over medium heat until golden brown. Season with salt and set aside.
  4. In a large bowl, combine chickpeas, carrot, cucumbers, tomatoes, red pepper, herbs, feta cheese, pomegranate and pine nuts.
  5. Pour lemon cumin dressing over chickpea salad and toss to mix thoroughly. Serve immediately over arugula greens and topped with Za’atar spiced croutons.

Notes

  • You can find my recipe for Classic Lebanese Za'atar Spice Mix here.
  • Persian cucumbers can be substituted with English cucumbers.

Nutrition Information

Show Details
Calories 699kcal (35%) Carbohydrates 88g (29%) Protein 25g (50%) Fat 30g (46%) Saturated Fat 5g (25%) Cholesterol 11mg (4%) Sodium 599mg (25%) Potassium 907mg (26%) Fiber 16g (64%) Sugar 15g (30%) Vitamin A 4968IU (99%) Vitamin C 44mg (49%) Calcium 231mg (23%) Iron 10mg (56%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 699 kcal

% Daily Value*

Calories 699kcal 35%
Carbohydrates 88g 29%
Protein 25g 50%
Fat 30g 46%
Saturated Fat 5g 25%
Cholesterol 11mg 4%
Sodium 599mg 25%
Potassium 907mg 19%
Fiber 16g 64%
Sugar 15g 30%
Vitamin A 4968IU 99%
Vitamin C 44mg 49%
Calcium 231mg 23%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

27 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Warm Moroccan Chickpea Salad Recipe

Moroccan
4.5 (45 reviews)

One Pot Moroccan-Inspired Chickpea Quinoa Salad

American, Moroccan, Vegan
5.0 (222 reviews)

Za'atar Chickpea Vegan Buddha Bowl Recipe

Mediterranean, Moroccan
5.0 (9 reviews)

Moroccan raw carrot salad

Moroccan
5.0 (18 reviews)

Moroccan Chicken Quinoa Salad

Moroccan
5.0 (3 reviews)

Moroccan Black Quinoa Salad

Moroccan
5.0 (3 reviews)

Roasted Carrot Quinoa Salad

Moroccan
4.5 (12 reviews)

Moroccan chicken couscous salad

Moroccan
4.6 (144 reviews)

Moroccan chicken salad

Moroccan
4.8 (18 reviews)

Moroccan Tomato Salad

Moroccan
5.0 (12 reviews)

Moroccan Tomato Salad

Moroccan
5.0 (15 reviews)

Spicy Moroccan carrot salad

Moroccan
5.0 (12 reviews)

Moroccan Pearl Couscous Salad Recipe with Israeli Couscous

Moroccan, Israeli cuisine
5.0 (156 reviews)