Mediterranean Lamb Bowls
User Reviews
4.8
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 Servings
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Calories
719 kcal
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Course
Dinner
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Cuisine
Mediterranean
Mediterranean Lamb Bowls
Description
This recipe begins by sautéing onions and garlic before browning ground lamb, then seasoning it with a blend of paprika, allspice, red pepper flakes, ground ginger, salt, and pepper. Fresh chopped mint and parsley are folded in for herbal brightness. The spiced lamb mixture is served atop a base of turmeric-flavored rice, which provides a subtly warm, earthy note.
Fresh diced tomatoes and cucumbers contribute a refreshing contrast to the rich lamb, and creamy hummus adds smooth, mild flavor and moisture to the bowl. Crumbled feta cheese offers a salty, tangy element that complements the spices and fresh ingredients. Optional pita bread can be served alongside for a complete Mediterranean-inspired meal.
This assembly makes a balanced dish of bold spices, fresh vegetables, creamy and crumbly cheeses, suitable for lunch or dinner. The layering approach helps keep flavors distinct while providing a cohesive eating experience.
Ingredients
For Spiced Ground Lamb:
- 1 pound lamb ground
- 1 tablespoon olive oil
- 1/4 cup onion finely diced
- 4 cloves garlic finely minced
- 1 teaspoon paprika
- 1 teaspoon allspice
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- salt to taste
- black pepper to taste
- 1/4 cup mint plus more for garnish, fresh, chopped
- 1/4 cup flat leaf parsley plus more for garnish, chopped
For Bowls:
- 1 cup Turmeric Rice or other rice of choice
- ground lamb spiced
- 1 tomato diced
- 1 cucumber peeled and diced
- 1 cup hummus homemade or store bought
- 1 cup feta cheese
- 2 pita bread optional, for serving
Instructions
To Make The Spiced Ground Lamb:
- Heat a large saute pan over medium heat. Add olive oil.
- When oil is hot, add onions and garlic. Sauté for 5 minutes, until starting to soften.
- Add ground lamb. Brown lamb until cooked through.
- Add paprika, allspice, red pepper flakes, ginger, salt and pepper. Mix until fully combined, cook for 1-2 minutes. Remove from heat and stir in fresh herbs.
To Assemble Bowls
- In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta. Sprinkle with more fresh mint and parsley if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 719 kcal
% Daily Value*
| Calories | 719kcal | 36% |
| Carbohydrates | 42g | 14% |
| Protein | 34g | 68% |
| Fat | 46g | 71% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 118mg | 39% |
| Sodium | 968mg | 40% |
| Potassium | 741mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1265IU | 25% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 291mg | 29% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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