
Mediterranean Salmon Bowls
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
748 kcal
-
Course
Main Course
-
Cuisine
Mediterranean

Mediterranean Salmon Bowls
Report
These Mediterranean salmon bowls with couscous and veggies are easy, healthy, and customizable based on your taste and what you have on hand.
Share:
Ingredients
For the tzatziki
- ½ English cucumber , grated on the large side of a box grater (about 1 cup)
- 1 cup plain greek yogurt , (I use 2%)
- 1 medium-sized clove of garlic , grated, or minced (about ½ teaspoon)
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh dill , minced
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
For the couscous
- 1 cup pearl couscous
- kosher salt
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon lemon zest
- 3 tablespoons lemon juice
- freshly ground black pepper
- ½ cup fresh mint leaves , coarsely chopped
- ⅓ cup roasted, salted pistachios , chopped
For the salmon
- 1 pound salmon , sliced into four 4-ounce portions
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon dried oregano
- ¾ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 lemon ,thinly sliced
For assembling the bowls
- 1 cup marinated artichokes , from a jar, drained and divided
- 1 cup roasted red peppers , from a jar, drained and divided
- 1 English cucumber , chopped into 1-inch cubes
- 1 cup Tzatziki sauce
- couscous
- salmon
- leafy greens , (such as baby kale, arugula, and/or spinach)
- capers , drained
Instructions
For the Tzatziki
- Gather the grated cucumber together and place in a paper towel, press the water out of the cucumber and place it in a medium-sized bowl.
- Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well.
- Cover and refrigerate for 30 minutes or up to 3 days.
For the Couscous
- Fill a large saucepan with water and bring to a boil. While waiting for the water to boil, heat a medium skillet over medium-low heat and add the couscous. Toast the couscous, stirring frequently and keeping a watchful eye to prevent burning, toasting for about 7 minutes or until golden brown. Once the water is boiling, salt the water generously and add the couscous, cooking until tender; about 7 minutes. Drain the couscous and add to a large bowl and set aside.
- In a small bowl, add the olive oil, lemon zest, lemon juice, ½ teaspoon kosher salt, and freshly ground black pepper to a bowl and whisk to emulsify.
- Dress the couscous with half of the lemon vinaigrette, setting aside the rest. Stir well and then add the mint and pistachios, and stir again. Set aside or chill in the refrigerator until you’re ready to assemble your bowls.
For the Salmon
- Preheat the oven to 425°F. Line a sheet pan with foil or parchment paper. Place the salmon filets skin-side down on a sheet pan and pat the top of the fish with a paper towel. Brush the salmon with the olive oil, then sprinkle with salt, oregano, and pepper, and top with lemon slices. Bake until the salmon is cooked through, about 12-15 minutes.
To Assemble the Bowls
- Toss the leafy greens in a spoon or two of the lemony vinaigrette. This will be the base of your bowls. Add a ¼ to ½ scoop of couscous. Add your veg. Place the cucumber, peppers, and artichokes in areas on the outer part of the bowl. Add the finishing touches. Drizzle with the rest of the vinaigrette. I like to sprinkle some capers on top, then give a good squeeze of lemon juice and freshly ground black pepper before serving.
Notes
- Homemade tzatziki
- The lemony vinaigrette can be made up to a week in advance
- The lemony vinaigrette can be made up to a week in advance
- Homemade tzatziki can be made up to a day ahead of time and stored in the fridge
- Homemade tzatziki can be made up to a day ahead of time and stored in the fridge
- The couscous can be made up to two days in advance (no need to reheat for serving as it's best eaten at room temperature
- The couscous can be made up to two days in advance (no need to reheat for serving as it's best eaten at room temperature
- Cook the salmon a day or two ahead to serve the bowls at room temp or bake it just before serving warm.
- Cook the salmon a day or two ahead to serve the bowls at room temp or bake it just before serving warm.
- Leftovers will keep for about a day or until the leafy greens get wilty. Undressed greens last longer.
- Leftovers will keep for about a day or until the leafy greens get wilty. Undressed greens last longer.
Nutrition Information
Show Details
Calories
748kcal
(37%)
Carbohydrates
54g
(18%)
Protein
39g
(78%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
0.003g
Cholesterol
75mg
(25%)
Sodium
1623mg
(68%)
Potassium
1108mg
(32%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1345IU
(27%)
Vitamin C
52mg
(58%)
Calcium
239mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 748 kcal
% Daily Value*
Calories | 748kcal | 37% |
Carbohydrates | 54g | 18% |
Protein | 39g | 78% |
Fat | 43g | 66% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 18g | 90% |
Trans Fat | 0.003g | 0% |
Cholesterol | 75mg | 25% |
Sodium | 1623mg | 68% |
Potassium | 1108mg | 24% |
Fiber | 7g | 28% |
Sugar | 8g | 16% |
Vitamin A | 1345IU | 27% |
Vitamin C | 52mg | 58% |
Calcium | 239mg | 24% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes