Mediterranean Sheet Pan Salmon
User Reviews
3.7
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
422 kcal
-
Course
Dinner
-
Cuisine
Mediterranean
Mediterranean Sheet Pan Salmon
Description
The recipe cooks a whole salmon side evenly by tucking the thin end under to achieve uniform thickness. Arranging lemon slices and Mediterranean ingredients on and around the fish imparts layers of flavor as they roast together. The vegetables soften and release juices that mingle with the salmon's natural oils. Baking at high heat creates tender, flaky flesh that flakes easily with a fork.
Fresh herbs added just before serving provide freshness and complexity. This dish makes a straightforward, flavorful main course that requires minimal cleanup due to the sheet pan preparation style.
Variations include swapping salmon for other fish such as halibut or trout, wrapping the ingredients in parchment for a gentler steam, or adding sliced fennel for a slight anise note. The recipe is adaptable to available ingredients and preferences.
Ingredients
- 2 1/2 lb salmon side, large filet
- 2 lemon thinly sliced, small
- 1/2 cup olives pitted, assorted
- 2 cups cherry tomato halved
- peppers I like to get them from the olive bar at my supermarket so I don't have to buy a whole jar, marinated, sweet or hot
- 2 tsp capers
- 1/4 red onion thinly sliced, rings separated
- 4 Tbsp extra virgin olive oil
- kosher salt fresh cracked
- black pepper fresh cracked
- 2 Tbsp butter cut in small chunks (optional, salted
- oregano rosemary, thyme, and/or sage, fresh herbs such as
Instructions
- preheat oven to 425F
- Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.
- Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
- Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
- Garnish with fresh herbs before serving.
Notes
- Try baking the salmon and vegetables wrapped in parchment for a steamed effect.
- Use different fish varieties like halibut, trout, or tuna steaks as alternatives.
- Add thinly sliced fennel under the fish and use fennel fronds as garnish for extra Mediterranean flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 39g | 78% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 317mg | 13% |
| Potassium | 1097mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 31mg | 34% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.7
You'll Also Love
