Mediterranean Tomato Salad
User Reviews
4.6
108 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
119 kcal
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Course
Salad
-
Cuisine
Mediterranean
Mediterranean Tomato Salad
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This simple tomato salad recipe is studded with fresh Mediterranean flavors for a side salad or as a topping for chicken, fish, or pork.
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Ingredients
- 2 pounds medium-sized tomatoes , cut in half and then quartered (about 6 cups)
- 2 cups fresh Italian flat leaf parsley leaves , roughly chopped
- ¾ cup sliced red onion
- ½ cup capers , drained
- 2 cloves garlic , pressed or minced
- ¼ cup Good quality extra-virgin olive oil
- 1 lemon , juiced (about ¼ cup)
- ¾ teaspoon kosher salt
- ¾ teaspoon freshly ground black pepper
Instructions
- In a large bowl, gently toss the tomatoes, parsley, red onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 days.
Nutrition Information
Show Details
Serving
1cup
Calories
119kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
536mg
(22%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2225IU
(45%)
Vitamin C
44.5mg
(49%)
Calcium
45mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 536mg | 22% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 44.5mg | 49% |
| Calcium | 45mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
108 reviews
Excellent
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