
Tunamayo Onigiri Rice Balls ツナマヨおにぎり
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Unrated
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Prep Time
40 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
2 rice
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Calories
218 kcal
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Course
Main Course, Appetizer, Lunch
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Cuisine
Japanese

Tunamayo Onigiri Rice Balls ツナマヨおにぎり
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Tunamayo onigiri are a delicious and easy-to-make Japanese snack. These flavorful rice balls are perfect for a quick lunch or snack on the go!
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Ingredients
- 2 cupps cooked rice
- 1 Small can of tuna in brine or oil * 3 oz/95g in Australia
- 1 tbsp Japanese mayonnaise *1
- 1 Nori seaweed sheet
Instructions
Preparation
- Prepare the rice by rinsing it under cold water until the water runs clear. Then cook the rice according to the package instructions or by using a pot or rice cooker *2
- Drain the brine or oil and empty the can of tuna into a small mixing bowl. Add the Japanese mayonnaise to it and combine well. Set it aside
- Cut the nori seaweed sheet in half and toast them slightly.
Shaping Onigiri (by Hand with plastic wrap) *3
- Place some plastic wrap over a rice bowl.
- Add 1/2 cup of cooked rice on the plastic wrap.
- Make a small well in the centre of the rice and fill with a spoonful of the tuna mayo mixture.
- Top with another 1/2 cup of cooked rice.
- Lift up the plastic wrap and wrap around the rice ball to shape.
- Shape the onigiri into a triangle (or ball) by gently squeezing the rice in the palm of your hands.
- Wrap with nori: If desired, wrap the onigiri with a sheet of nori seaweed. The nori will provide a convenient handle for eating and add a bit of flavor.
- Repeat: Repeat the shaping and wrapping process until you have made the desired number of tunamayo onigiri.
Notes
- *1 If you don't have access to Japanese mayonnaise such as kewpie mayo, see this recipe for DIY.
- *2 See the post "how to cook rice Japanese way".
- *3 See above post for shaping methods; the instructions in the recipe card are for shaping by hand with plastic wrap.
- *4 40 minutes prep time vary depends on rice cooker.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
0.4g
(0%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
18mg
(6%)
Sodium
399mg
(17%)
Potassium
182mg
(5%)
Fiber
0.01g
(0%)
Sugar
0.04g
(0%)
Vitamin A
135IU
(3%)
Vitamin C
0.5mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2rice
Amount Per Serving
Calories 218 kcal
% Daily Value*
Calories | 218kcal | 11% |
Carbohydrates | 0.4g | 0% |
Protein | 25g | 50% |
Fat | 12g | 18% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.01g | 1% |
Cholesterol | 18mg | 6% |
Sodium | 399mg | 17% |
Potassium | 182mg | 4% |
Fiber | 0.01g | 0% |
Sugar | 0.04g | 0% |
Vitamin A | 135IU | 3% |
Vitamin C | 0.5mg | 1% |
Calcium | 13mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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