Microwave Brussel Sprouts
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
55 kcal
-
Course
Side Dish
-
Cuisine
International
Microwave Brussel Sprouts
Report
Let me introduce you to the most delicious and fastest way to cook brussel sprouts without compromising on flavour. Microwave Brussel Sprouts are fast to prep, can be made ahead and reheat perfectly in the microwave.
Share:
Ingredients
- 200 g Brussel sprouts
- 1 Tsp basil
- 1 Tsp parsley
- salt & pepper
- 1 Tsp Light I Can’t Believe It’s Not Butter
Kitchen Gadgets
- Microwave
- Steamer Bowl
Instructions
- Place one tablespoon of water in the bottom of your steamer basket.
- Using a vegetable knife chop the ends off your brussel sprouts and put a cross in them. Then give them a wash and add to the steamer basket.
- Add your seasonings and mix with your hands for an even coating. Add a layer of margarine/butter over your sprouts.
- Place the lid on the steamer and then place in the microwave.
- Microwave for 5 minutes. Though check on it at 4 minutes and then when it beeps, do a fork text and then do it for another 2 minutes depending on your microwave wattage.
- Then check they are done by doing a fork test. If not soft enough add a couple of extra minutes.
Notes
- Fork – I highly recommend the fork test for quickly testing how done your sprouts are.
- Thanks for reading how to steam brussel sprouts in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas to serve with your steamed sprouts, do check out our air fryer rump roast.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
26mg
(1%)
Potassium
391mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
803IU
(16%)
Vitamin C
85mg
(94%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 391mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 803IU | 16% |
| Vitamin C | 85mg | 94% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
