Microwave Oatmeal without the Mess!
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Microwave Oatmeal without the Mess!
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When you’re in a hurry but still want something healthy for breakfast, make this microwave oatmeal in less than 2 minutes.
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Ingredients
- ½ cup old-fashioned oats
- 1 teaspoon brown sugar optional
- ¼ teaspoon cinnamon optional
- Pinch of salt
- ¾ cup milk or water
- Fruit for topping
Instructions
- In a microwave-safe bowl, place the oats, brown sugar, cinnamon (if using), and a pinch of salt.
- Pour the milk or water into the bowl and mix to combine. Make sure to use a large enough bowl for the oats to cook.
- Microwave on high for 90 seconds, making sure to stop after a minute to stir so the oatmeal doesn't bubble over. Cook for an additional 30 seconds if necessary.
- Remove the oatmeal from the microwave and serve as is or topped with your favorite fruit or toppings.
Nutrition Information
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Serving
1 serving
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
11mg
(0%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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