The ULTIMATE 90 Second Microwave Oatmeal

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  • Prep Time

    2 mins

  • Cook Time

    2 mins

  • Total Time

    4 mins

  • Servings

    1 bowl

  • Calories

    240 kcal

  • Course

    Breakfast

  • Cuisine

    American

The ULTIMATE 90 Second Microwave Oatmeal

This is the only 90 second microwave oatmeal recipe that will be your breakfast go-to for creamy, hearty oats every single time!

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Ingredients

Servings
  • ½ cup whole milk
  • ½ cup old fashioned oats (Don't use quick cooking oats as it will make the oatmeal mushy.)
  • 1 teaspoon vanilla
  • ¼ teaspoon cinnamon
  • Pinch salt
  • maple syrup (brown sugar or banana slices to sweeten – optional)
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Instructions

  1. Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine.
  2. Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency.
  3. Sweeten to taste with maple syrup, brown sugar or banana slices.

Nutrition Information

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Serving 1bowl Calories 240kcal (12%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Cholesterol 12mg (4%) Sodium 55mg (2%) Potassium 307mg (9%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 200IU (4%) Calcium 159mg (16%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 1bowl

Amount Per Serving

Calories 240 kcal

% Daily Value*

Serving 1bowl
Calories 240kcal 12%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 55mg 2%
Potassium 307mg 7%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 200IU 4%
Calcium 159mg 16%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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