Oatmeal in the Microwave
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Oatmeal in the Microwave
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Oats are a nutrient-dense and filling way to start your day. They can be made quickly and easily in the microwave and topped with lots of healthy toppings. Put together some of your favorite topping combos and eat oatmeal with me! {gluten free}
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Ingredients
- ½ cup gluten free rolled oats
- 1 cup water or milk (or half and half)
- Dash of Salt
- toppings
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Instructions
- Put oatmeal in a bowl and add water and salt. Sometimes I use ¾ cup of water for a thicker version, plus I like to add almond milk afterwards and that thins it out.
- Cook in microwave for one minute.
- Stir and add almond milk and toppings.
Notes
- Nutrition values are without toppings.
- Use ¾ to 1 cup of water with your oatmeal. Add more or less according to how thick or thin you want your oatmeal. I prefer mine thick, then I add almond milk afterward.
- If you are gluten free, be sure to get certified gluten free oats and chocolate chips.
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
82mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 82mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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