Mincemeat Flapjacks
User Reviews
5
3 reviews
Excellent
Mincemeat Flapjacks
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Mincemeat Flapjacks with mixed seeds and nuts, a delicious and super easy festive treat that is made with a handful of ingredients. These flapjacks with a twist are chewy and gooey, and go down really well with a cup of your favourite hot drink.
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Ingredients
- 250 g porridge oats ( 2 ½ cups)
- 175 g butter (¾ cup)
- 100 g golden syrup (¼ cup)
- 175 g light brown sugar ( 1 ¾ cup)
- 1 cup mincemeat
- ½ cup seed mixed
- ½ cup nut mixed
Instructions
- Cut the butter into cubes, and add it to a pan set over a medium heat.
- Add the golden syrup and give everything a good stir until the butter melts.
- Add the light brown sugar and continue to stir until you get a smooth texture.
- In go the mincemeat and mixed seeds and nuts, given everything a good mix.
- Add the oats and mix again to incorporate.
- Line a square baking tray (mine is 20 cm, 8 inches ) with non-stick paper, and transfer the mixture and press it down in one even layer.
- Bake in the preheated oven at 180 degrees Celsius ( 350 Fahrenheit) for 30 minutes or until golden.
- Remove the tray from the oven and leave the flapjacks to cool down in the tray for at least 30 minutes, before slicing into squares.
- Transfer them to a cooling rack to cool down completely.
Notes
- When the flapjacks come out of the oven, they are still very gooey and soft, they will harden once they cool down completely, so no panic here.
- Do not remove them from the tray straight away, as they will flatten up instead, they will be cut into squares once they are cool and have the right texture.
- The flapjacks last well at room temperature if stored in an airtight container, although I doubt they will be around for too long!
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
24mg
(8%)
Sodium
157mg
(7%)
Potassium
74mg
(2%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
273IU
(5%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 157mg | 7% |
| Potassium | 74mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 273IU | 5% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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