Mint Chocolate Dessert
User Reviews
5
Mint Chocolate Dessert
Description
The Mint Chocolate Dessert is prepared by melting dark chocolate using a gentle heat method (bain-marie), then blending it smoothly with fat-free crème fraîche. This mixture is combined with fat-free Greek yogurt, maple syrup, and mint extract to balance sweetness, creaminess, and bright mint flavor. The resulting texture is creamy yet light due to the yogurt's presence.
The flavor balances the bittersweet notes of dark chocolate with the cool, distinctive flavor of mint and the subtle sweetness of pure maple syrup. The consistency is smooth enough to be spooned easily, making it suitable for serving in dessert glasses. Chilling solidifies the dessert slightly while maintaining a soft texture.
This dessert is presented in individual portions, making it convenient for small gatherings or as an after-dinner treat. Fresh mint leaves and chocolate shavings add a subtle crunch and visual appeal. Variations using different extracts can modify the flavor if mint and chocolate are not favored together.
Ingredients
- 100 g chocolate dark
- 100 g crème fraîche 0% fat
- 250 g Greek yogurt 0% fat free
- 4 tablespoon maple syrup
- 2 teaspoon mint extract
- mint for serving; optional, fresh mint and chocolate shavings
- chocolate for serving; optional, fresh mint and chocolate shavings
Instructions
- Add some boiling water to a saucepan and then put a glass bowl on the pan, making sure that the bottom of the bowl doesn’t touch the water. Break 100 g Chocolate into the bowl and gently heat the pan, stirring the chocolate constantly until melted.
- Add 100 g 0% Creme Fraiche to the melted chocolate and stir.
- Stir the chocolate mixture into 250 g 0% Fat Free Greek yogurt in a separate bowl and add 2 teaspoon Mint Extract and 4 tablespoon Maple syrupix well.
- Divide between 4 glasses top with Fresh mint and chocolate shavings.
Notes
- If chocolate and mint flavor is not preferred, try substituting mint extract with vanilla or almond extract for a different but pleasant variation.
- Fresh mint leaves and chocolate shavings enhance the presentation and texture when used as garnish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4desserts
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1dessert | |
| Calories | 232kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 2mg | 0% |
| Potassium | 41mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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