Mint Fat Bombs
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Mint Fat Bombs
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These Keto Mint Fat Bombs are a great way to satisfy your craving for a sweet treat without the guilt. They're naturally colored with a secret ingredient and loaded with healthy fats to help keep you full!
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Ingredients
- 1 1/2 cups coconut oil
- 1 1/5 cups nut butter made from soaked and dehydrated nuts is best, or seed butter
- 1/8 teaspoon Stevia extract (or other low-carb sweetener)
- 1/2 cup dried parsley flakes (or more, if desired)
- 2 teaspoons vanilla
- 1 teaspoon peppermint extract
- 1/4 teaspoon salt
- sugar-free chocolate chips (for optional drizzle)
Instructions
- Melt coconut oil in small saucepan. Add remaining ingredients to blender, add coconut oil and blend until smooth.
- Pour into an 8x8 baking pan and chill until solid.
- Cut into small squares.
- Store in refrigerator to prevent softening.
Notes
- Seed/Nut Butter Options: For nut or seed butter, I've used both macadamias and pumpkin seed butter. Pumpkin Seed Butter is great as this adds natural green coloring. Those are the best nut/seed butters for this recipe. Substitute Coconut Butter for AIP.
- Sweetener Options: Any equivalent sweetener, liquid or granulated, to taste, will work.
- For Vitamix (or Blendtec) owners, there is no need to melt the coconut oil. Simply place all ingredients in the blender and process until smooth. Making these fat bombs in a high-speed blender makes them smoother and gives them a lighter color.
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