Creamy avocado dressing
User Reviews
5.0
3 reviews
Excellent
Creamy avocado dressing
Report
A delicious, low-carb salad dressing/dip made from avocado, sour cream and fresh herbs.
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Ingredients
- 1 ripe avocado
- 2 tablespoons sour cream/plain yoghurt
- Juice of 1 lemon
- small handful fresh parsley
- small handful fresh chives roughly chopped
- 1 garlic clove
- salt & pepper to taste
- milk/buttermilk to thin out
Instructions
- Combine all the ingredients in a blender and allow to blend until smooth.
- Use the milk/buttermilk to thin it out to your desired consistency.
- Serve with crudités or over a crisp green salad.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
8mg
(0%)
Potassium
262mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
83IU
(2%)
Vitamin C
5mg
(6%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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