Moroccan Carrot Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Chill Time
30 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
231 kcal
-
Course
Salad
-
Cuisine
Moroccan, North African
Moroccan Carrot Salad
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Moroccan carrot salad, with a spicy harissa lemon and olive oil salad dressing, is refreshing, authentic, and full of crisp, healthy flavors!
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Ingredients
- 1 lb carrots peeled
Dressing
- 1 lemon juiced
- 3 tbsp olive oil
- 2 tsp harissa paste
- 2 cloves garlic minced
- 1/2 tsp ground coriander
- 1/2 tsp caraway seeds
- 1/8 tsp salt
For Plating
- 2 cups arugula leaves
Garnish
- 4 oz feta cheese crumbled
Instructions
- Trim and discard ends of carrots. Use a box grater or mandolin slicer to shred, or use a knife to cut carrots into matchstick size pieces.
- In a small bowl, whisk together 3 tablespoons lemon juice, olive oil, harissa paste, garlic, coriander, caraway seeds and salt.
- Add the carrots to the bowl and toss with dressing. Chill at least 30 minutes before serving.
- Divide arugula on plates, top with chilled carrot salad, and garnish with crumbled feta cheese.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
472mg
(20%)
Potassium
477mg
(14%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
19313IU
(386%)
Vitamin C
23mg
(26%)
Calcium
207mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 472mg | 20% |
| Potassium | 477mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 19313IU | 386% |
| Vitamin C | 23mg | 26% |
| Calcium | 207mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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