Moroccan Fava Bean Dip with Harissa & Mint (Bessara)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
214 kcal
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Course
Side Dish, Condiments
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Cuisine
Moroccan
Moroccan Fava Bean Dip with Harissa & Mint (Bessara)
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My take on this classic Bessara, bean dip features the spiced heaven of Harissa and the fresh fragrance of mint. Perfect with breads!
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Ingredients
- 2 cans fava beans (12oz cans) (drained - retain liquid)
- 1 lemon (juice of)
- ½ cup mint leaves
- ¼ cup extra virgin olive oil
- 2 tbsp harissa paste
- ½ tsp cumin
- salt & pepper
Garnishes
- ½ cup red onion (thinly sliced)
- ½ lemon (juice of)
- extra virgin olive oil
- paprika
- fresh mint
- black pepper
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Instructions
- Place all ingredients into a food processor with about ½ cup of the fava bean liquid. Blend into a smooth paste.
- Toss the red onion with the lemon juice and set aside.Spead out the dip on a platter or shallow bowl then scatter over the onion. Sprinkle with mint, black pepper, paprika and black pepper. Finally, drizzle over more extra virgin olive oil.
- Serve with breads to dip and scoop.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Sodium
105mg
(4%)
Potassium
153mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
26mg
(29%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 105mg | 4% |
| Potassium | 153mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 26mg | 29% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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