Moroccan Fish with Mango and Couscous
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Moroccan Fish with Mango and Couscous
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Adapted from FoodNetwork.com
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Ingredients
- 1 cup whole-wheat couscous (I used pearl. If you can’t find “pearl” just regular whole-grain couscous will work.)
- 1 lb white fish fresh, wild-caught, mild
- salt
- black pepper
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon Coriander
- 1 ½ tablespoons butter
- 1 Mango ripe, peeled and diced*
- ½ cup cilantro chopped + extra for garnish
- 2 teaspoons lime juice freshly squeezed
- ¼ teaspoon salt
Instructions
- Cook couscous according to package directions. The "pearl" version usually takes about 8 - 10 minutes to cook.
- In a small bowl combine the cumin, chili powder, coriander and a pinch of salt & pepper. Evenly rub the spice mixture on all sides of the fish and set aside (in the fridge if you’d like).
- Peel, core and dice the mango. We use a mango corer at our house. Chop the cilantro into small pieces. Put the mango, cilantro, and lime juice together in a medium-sized bowl and set aside.
- Heat the butter in a large sauté pan over medium heat. Add the seasoned fish to the pan and cook on both sides until it’s white all the way through. For thinner pieces this might only take a few minutes.
- Once the couscous is done transfer it to the bowl with the mango, cilantro, and lime. Add ¼ teaspoon salt and mix together thoroughly.
- Divide the couscous mixture evenly among plates. Top with pieces of fish and extra pieces of cilantro. Serve warm with a salad or vegetable on the side and enjoy!
Notes
- *We use this mango corer at our house We recommend organic ingredients when feasible.
- Nutrition Facts Moroccan Fish with Mango and Couscous Amount Per Serving Calories 284 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 3g19%Cholesterol 11mg4%Sodium 189mg8%Potassium 89mg3%Carbohydrates 56g19%Fiber 6g25%Sugar 7g8%Protein 9g18% Vitamin A 785IU16%Vitamin C 16.3mg20%Calcium 30mg3%Iron 2.3mg13% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 284
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 3g
- 19%
- Cholesterol 11mg
- 4%
- Sodium 189mg
- 8%
- Potassium 89mg
- 3%
- Carbohydrates 56g
- 19%
- Fiber 6g
- 25%
- Sugar 7g
- 8%
- Protein 9g
- 18%
- Vitamin A 785IU
- 16%
- Vitamin C 16.3mg
- 20%
- Calcium 30mg
- 3%
- Iron 2.3mg
- 13%
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