Mutya ng Cavite
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4 people
-
Calories
442 kcal
-
Course
Main Course
-
Cuisine
Filipino
Mutya ng Cavite
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Seafood bouillabaisse
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Ingredients
- 10 pieces Shrimp
- 4 pieces crab cut in half
- 1 piece Knorr Shrimp Cube
- 4 ounces squid sliced
- 8 ounces fish fillet
- 1 lb. mussels cleaned
- 1 piece carrot sliced thinly
- 1 piece red bell pepper sliced into squares
- 1 piece green bell pepper sliced into squares
- 1 piece onion chopped
- 1 talk celery sliced
- Salt and ground black pepper to taste
Roux ingredients:
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 ½ cups evaporated milk
- 1 ½ cups water
Instructions
- Boil water in a wok or pan. Add crab. Continue boiling for 8 minutes. Transfer the crab and the stock to a clean bowl. Set aside.
- Make the roux by melting butter in a wok. Add flour. Constantly stir while cooking for 2 minutes. Pour evaporated milk into the wok. Stir until mixture thickens. Pour the crab stock and stir until the texture of the mixture becomes smooth.
- Add Knorr Shrimp Cube. Stir.
- Add Crab, mussels, fish, onion, carrot, and celery. Cook for 3 to 5 minutes.
- Put the bell pepper, shrimp, and squid into the wok. Stir and cook until the color of the shrimp turns orange.
- Season with salt and ground black pepper.
- Transfer to a serving bowl. Serve warm. Share and enjoy!
Nutrition Information
Show Details
Calories
442kcal
(22%)
Carbohydrates
26g
(9%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
183mg
(61%)
Sodium
829mg
(35%)
Potassium
1117mg
(32%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
4277IU
(86%)
Vitamin C
77mg
(86%)
Calcium
324mg
(32%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 183mg | 61% |
| Sodium | 829mg | 35% |
| Potassium | 1117mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 4277IU | 86% |
| Vitamin C | 77mg | 86% |
| Calcium | 324mg | 32% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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