Nagmamantikang Pork Adobo
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Prep Time
5 mins
-
Cook Time
1 hr 5 mins
-
Servings
4 people
-
Calories
993 kcal
-
Course
Main Course
-
Cuisine
Filipino
Nagmamantikang Pork Adobo
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Oily Pork Adobo Recipe.
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Ingredients
- 1 1/2 lbs. pork belly cubed
- 3/4 cup pineapple juice
- 8 cloves garlic crushed
- 3 tablespoons soy sauce
- 5 tablespoons white vinegar
- 4 teaspoons fish sauce
- 3 pieces dried bay leaves
- ½ teaspoon peppercorn cracked
- 2 tablespoons cooking oil
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Instructions
- Combine pork and pineapple juice. Mix well. Marinate pork for a minimum of 3 hours.
- Separate the pork from the remaining marinade. Set aside.
- Heat oil in a pan. Add garlic. Sauté until the garlic starts browning.
- Add pork. Sauté until the outer part starts to turn light brown.
- Pour soy sauce and add dried bay leaves and cracked peppercorn. Stir. Continue cooking for 2 minutes.
- Pour vinegar and remaining pineapple juice marinade. Let boil. Stir. Cover the pan and adjust heat to low. Continue cooking until the pork tenderizes.
- Remove the cover of the pan. Add fish sauce. Stir and continue cooking in medium heat until the sauce completely evaporates.
- Transfer to a serving bowl. Serve with warm rice.
Nutrition Information
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Calories
993kcal
(50%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
97g
(149%)
Saturated Fat
33g
(165%)
Polyunsaturated Fat
12g
Monounsaturated Fat
46g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
1282mg
(53%)
Potassium
454mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
70IU
(1%)
Vitamin C
7mg
(8%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 993 kcal
% Daily Value*
| Calories | 993kcal | 50% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 97g | 149% |
| Saturated Fat | 33g | 165% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 46g | 230% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 1282mg | 53% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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