No-Bake AIP Pumpkin Pie
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 hrs
-
Total Time
5 hrs
-
Servings
10
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Calories
308 kcal
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Course
Dessert
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Cuisine
International
No-Bake AIP Pumpkin Pie
Report
This No Bake Pumpkin Pie tastes just like pumpkin pie but totally AIP and no-bake. The coconut crust is the only way that you’d be able to tell that it’s not a traditional pumpkin pie. It’s the perfect dessert for Thanksgiving! This recipe fit the Autoimmune Protocol (AIP), Paleo and Vegan diets.
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Ingredients
For the Filling
- 3-3 1/2 cups pumpkin puree
- 1/2 cup maple syrup
- 1 1/2 cups coconut cream
- 2 tablespoon blackstrap molasses
- 1 1/4 teaspoon cinnamon
- 1/8 teaspoon cloves
- 1/2 teaspoon salt
- 1/4 cup gelatin
For the Crust
- 1 1/2 cup coconut shredded
- 15 dates
- 1 tablespoon coconut oil
For the topping
- coconut yogurt optional
Instructions
- To make the crust, combine the shredded coconut, dates and 1 tablespoon coconut oil in a high speed blender or food processor. Combine until all the ingredients are just combined and the dates are shredded.
- Pour the date mixture into the pie pan and spread it out evenly. Press it into the pan to create the crust. Place the pie crust in the refrigerator and then make the filling.
- To make the pie filling, add gelatin to room temperature coconut cream then stir to combine.
- Heat the puree until slightly warm.
- Put syrup, cinnamon and cloves in a high-speed blender. Next add the coconut cream mixture followed by the warm pumpkin puree. Blend until smooth.
- Pour the pumpkin puree mixture into a pie pan. Let the pie sit in the fridge for about 3-4 hours then serve chilled with coconut yogurt (if desired).
Notes
- Since this recipe is made of gelatin, you'll need to keep it in fridge. And you won't be able to have warm pumpkin pie because if you warm it up then it will just melt.
Nutrition Information
Show Details
Serving
1piece
Calories
308kcal
(15%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
17g
(85%)
Sodium
160mg
(7%)
Potassium
499mg
(11%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Vitamin A
5209IU
(104%)
Vitamin C
11mg
(12%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 308kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 17g | 85% |
| Sodium | 160mg | 7% |
| Potassium | 499mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
| Vitamin A | 5209IU | 104% |
| Vitamin C | 11mg | 12% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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