No-Bake Oatmeal Energy Balls

Name: No-Bake Oatmeal Energy Balls
Prep time: 10 min
Total time: 40 min
Yield: 18 bites
Ingredients: ½ cup creamy raw almond butter or peanut butter; ½ cup honey or maple syrup; 1 teaspoon vanilla extract; ¼ cup coconut flour; 3 tablespoons quick oats; 2 tablespoons ground flax seed; ¼ teaspoon cinnamon; ¼ teaspoon salt; ¼ cup raisins

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Prep Time
10 mins
Total Time
40 mins
Servings
18 bites
Calories
83 kcal
Cuisine
American

No-Bake Oatmeal Energy Balls

Iris Warren

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Try these healthy, no-bake energy balls for a healthy snack that's made with real ingredients like peanut butter, oats, coconut flour & raisins.

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Ingredients

Servings

½ cup creamy raw almond butter or peanut butter
½ cup honey or maple syrup
1 teaspoon vanilla extract
¼ cup coconut flour
3 tablespoons quick oats
2 tablespoons ground flax seed
¼ teaspoon cinnamon
¼ teaspoon salt
¼ cup raisins

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Instructions

In a large bowl, combine the nut butter, honey (or maple syrup), and vanilla extract until creamy.
In a separate bowl, combine the coconut flour, ground flaxseed, quick oats, cinnamon, and salt.
Stir the dry ingredients into the wet ingredients to form a smooth dough. Add the raisins and fold to combine.
Use your hands to knead the dough. If the dough is too wet, add a teaspoon of coconut flour. If it's too dry add a teaspoon (or two) of water until the dough holds together.
Using a tablespoon or cookie scoop, scoop the dough and roll into balls between your hands.
Place the bites in an airtight container and refrigerate for 30 minutes before serving.
Refrigerate the leftovers for up to a week.

Nutrition Information

Show Details

Serving 1 bite Calories 83kcal (4%) Carbohydrates 12g (4%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 76mg (3%) Potassium 95mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 0.1IU (0%) Vitamin C 0.1mg (0%) Calcium 16mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 18bites

Amount Per Serving

Calories 83 kcal

% Daily Value*

Serving	1 bite
Calories	83kcal	4%
Carbohydrates	12g	4%
Protein	2g	4%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	76mg	3%
Potassium	95mg	2%
Fiber	1g	4%
Sugar	6g	12%
Vitamin A	0.1IU	0%
Vitamin C	0.1mg	0%
Calcium	16mg	2%
Iron	0.3mg	2%