Three Ingredient Healthy Prune Brownie Bites
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
24
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Calories
106 kcal
-
Cuisine
American
Three Ingredient Healthy Prune Brownie Bites
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With just 3 ingredients, these healthy prune brownie bites are the bomb. I mean, they are high-fiber and have no added sugars!
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Ingredients
- 1 ½ cups prunes about 8oz bag
- 1 cup smooth peanut butter or nut-free alternative
- ½ cup unsweetened cocoa powder
- 2 teaspoons liquid stevia optional*
Instructions
- Preheat oven to 350F and lightly grease or spray a mini muffin pan.
- In a food processor, add prunes, nut butter, and cocoa powder and puree until smooth.
- With a cookie scooper, fill each mini muffin cavity with brownie mixture.
- Bake for 18 minutes, or until a toothpick comes out clean. Allow brownie bites to cool down completely prior to serving.
Notes
- Some cocoa powders (organic, raw) might have a bitter taste without any sweetener and almond butter isn't as sweet as peanut butter. I suggest you taste your batter prior to baking to check if stevia might need to be added or adjusted.
Nutrition Information
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Serving
1brownie bite
Calories
106kcal
(5%)
Carbohydrates
13.2g
(4%)
Protein
3.1g
(6%)
Fat
5.8g
(9%)
Saturated Fat
1.3g
(7%)
Sodium
2.7mg
(0%)
Fiber
1.1g
(4%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 1brownie bite | |
| Calories | 106kcal | 5% |
| Carbohydrates | 13.2g | 4% |
| Protein | 3.1g | 6% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 2.7mg | 0% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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