Oat Bran Power Bowl
User Reviews
3.6
81 reviews
Good
Oat Bran Power Bowl
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This healthy high fiber Oat Bran Power Bowl recipe is a really cozy way to fuel your day. It's hearty and keeps you full longer than oatmeal!
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Ingredients
- 1 cup oat bran
- 2 2/3 cups water
- 1/4 tsp salt
- dark brown sugar
- fruit nut and seed mix
- milk half and half, or coconut milk
fruit nut and seed mix
- walnuts chopped
- cashews chopped
- pistachios chopped
- sliced almonds
- dried apricots chopped
- dried plums chopped
- dried dates chopped
- dried pineapple chopped
- banana chips chopped
- dried kiwi chopped
- dried cranberries
- Pepitas
- sunflower seeds
- flax seeds
- chia seeds
Instructions
- Put the water into a saucepan and add salt. Bring to a boil, then slowly whisk in the oat bran. Lower the heat and cook for about 2 minutes; it may bubble up so watch your pan. Cover pan with lid and let sit, off the heat, for 2 more minutes.
- Spoon the oat bran into 2 bowls, and add a sprinkle of dark brown sugar and some of the fruit/nut/seed mix. Top with a little milk, half and half, or coconut milk, and enjoy!
Notes
- Nutrition shown is for cooked oat bran only.
Nutrition Information
Show Details
Serving
1
Calories
152kcal
(8%)
Carbohydrates
40g
(13%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
309mg
(13%)
Potassium
344mg
(10%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 152kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 309mg | 13% |
| Potassium | 344mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
81 reviews
Good
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