One Pan Chicken Dinner
User Reviews
4.9
32 reviews
Excellent
One Pan Chicken Dinner
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This one-pan chicken dinner has cherry tomatoes, feta, and crispy potatoes. It is an effortless, delicious dinner for any weeknight.
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Ingredients
- 2 lb chicken thighs skinless and boneless
- 5 potato medium size, cut in quarters, Yukon gold variety
- 5-6 garlic cloves
- 1 cup cherry tomato
- ½ cup feta cheese in brine like Vikos or Dodoni, Greek
- 6 tablespoons extra virgin olive oil
- chili flakes
- oregano dried
- salt sea salt
- black pepper freshly ground
Instructions
- Preheat oven to 400 ° F
- Season the chicken with sea salt, freshly ground pepper, some red pepper flakes, and dry oregano.
- Cut the potatoes into quarters.
- Place an oven proof skillet on medium high heat. Add half the olive oil. When it starts sizzling, add the chicken and brown all over, about 4 minutes per side.
- Tuck the potatoes between the chicken. Add the cherry tomatoes, garlic cloves, and the crumbled feta. Season with sea salt and freshly ground pepper over the potatoes, and tomatoes, only. Pour the remaining olive oil and the juice of a lemon all over. Cover and bake for 30 minutes. Uncover the pan and bake uncovered for 30 to 45 minutes, until the chicken is cooked through and all juices run clear.Measure the thickest part of a chicken thigh to check the internal temperature is 165°F.If the potatoes need more, remove the chicken to a platter, cover with aluminum foil and bake the potatoes until they have nice crispy edges but are soft inside.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- Always use good quality olive oil in your cooking. It does not have to be expensive; there are brands with excellent olive oil perfect for cooking. Avoid blends. Get cold-pressed extra virgin olive oil. Trader Joe's has a lot of good options that fit any budget. I often get the Whole Foods brand for Greek olive oil. It is inexpensive and pretty good.
Nutrition Information
Show Details
Calories
605kcal
(30%)
Carbohydrates
27g
(9%)
Protein
30g
(60%)
Fat
42g
(65%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
21g
(105%)
Trans Fat
0.1g
(5%)
Cholesterol
159mg
(53%)
Sodium
271mg
(11%)
Potassium
978mg
(21%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
295IU
(6%)
Vitamin C
34mg
(38%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 605 kcal
% Daily Value*
| Calories | 605kcal | 30% |
| Carbohydrates | 27g | 9% |
| Protein | 30g | 60% |
| Fat | 42g | 65% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 159mg | 53% |
| Sodium | 271mg | 11% |
| Potassium | 978mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 34mg | 38% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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