One Pan Greek Chicken and Cauliflower
User Reviews
4.7
One Pan Greek Chicken and Cauliflower
Description
The recipe involves roughly chopping chicken breast and cauliflower into uniform pieces for even cooking. The ingredients are combined with Greek seasoning, which typically includes herbs like oregano and thyme, fresh lemon juice, and olive oil to marinate briefly, enhancing the flavor. The marinating step allows the spices and acidity to penetrate the protein and vegetables.
Cooking takes place in a single large skillet over medium-high heat. The chicken and cauliflower pieces are added with olive oil and cooked initially on one side without stirring to sear. After a few minutes, the mixture is stirred occasionally to ensure even cooking. The chicken is cooked through to an internal temperature of 165˚F, while the cauliflower softens yet retains some bite.
This one-pan preparation offers simplicity and minimal cleanup while providing both protein and vegetable components in the dish. The bright lemon and herbs contribute fresh flavors, making it suitable for an everyday meal requiring little advance preparation. The instruction to avoid overcrowding ensures proper browning and prevents steaming, preserving texture.
Ingredients
- 2 lbs chicken breast
- 1/2 cauliflower head
- 3 tbsp Greek seasoning
- 3 tbsp lemon juice (about 1 lemon)
- 2 tbsp olive oil
Instructions
- Roughly chop the chicken breast and cauliflower into about 1 inch pieces.
- Combine chicken breast and cauliflower with greek seasoning, lemon juice, and 1 tbsp of the olive oil. Mix well to combine. Let marinate for 10+ minutes.
- Heat a large skillet over medium high heat with the remaining 1 tbsp of olive oil. Once the oil is hot, add the chicken and veggies to the skillet and let them cook on the first side for 3-4 minutes without turning. Then cook for an additional 3-5 minutes stirring once or twice, until chicken is cooked though (165˚F internal temp.)Note: you may have to cook the chicken in batches if it won't fit flat in the skillet without piling up. Overcrowding the skillet will cause it to steam instead of searing.
- Once done, remove from heat and serve immediately. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 752mg | 31% |
| Potassium | 710mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 28mg | 31% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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