One Pan Pork Chops with Green Beans & Gravy

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  • Total Time

    55 mins

  • Servings

    4 servings

  • Calories

    476 kcal

One Pan Pork Chops with Green Beans & Gravy

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings
  • 16 ounce boneless pork chops
  • salt and pepper to taste
  • 2 tablespoon butter
  • 2 teaspoon fresh garlic minced
  • 2 teaspoon fresh Rosemary minced
  • 4 tablespoon heavy whipping cream
  • 2 tablespoon olive oil
  • 16 ounce green beans
  • 2 teaspoon fresh garlic thinly sliced
  • ½ cup chicken stock
  • salt and pepper to taste

Instructions

  1. Measure out and prepare all the ingredients.
  2. Season the pork chops with salt and pepper to taste.
  3. Over medium heat, add butter to a pan. Cook the pork chops on the stove for about 8 - 10 minutes per side or until the internal temperature reaches 165F. Remove pork chops from pan and keep warm.
  4. Add the minced garlic and minced rosemary to the pan and fry until fragrant. Mix well.
  5. Turn off the stove and stir in the heavy whipping cream. Once it starts to get a gravy texture, remove from pan and set in a bowl.
  6. Turn the stove back on medium heat. Add the olive oil to the pan along with the green beans, thinly sliced garlic, and chicken stock.
  7. Stir well to combine. Let this cook for about 10 minutes with the lid on. Remove lid and cook for another 5 or so minutes.
  8. Plate the pork chops and green beans. Drizzle with the gravy. Enjoy!

Notes

  • This makes a total of 4 servings of Keto One Pan Pork Chops with Green Beans & Gravy. Each serving comes out to be 476 calories, 34g fat, 7.7g net carbs, and 33.8g protein.

Nutrition Information

Show Details
Calories 476kcal (24%) Fat 34g (52%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 476 kcal

% Daily Value*

Calories 476kcal 24%
Fat 34g 52%

* Percent Daily Values are based on a 2,000 calorie diet.

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