One Pot Kielbasa and Broccoli Pasta
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
-
Calories
394 kcal
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Course
Main Course
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Cuisine
American
One Pot Kielbasa and Broccoli Pasta
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Enjoy a flavorful One Pot Kielbasa and Broccoli Pasta dinner in less than 30 minutes with simple ingredients that can be found in your pantry and refrigerator!
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Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 12 ounces kielbasa sliced in moon shapes
- 3 cups bow tie pasta
- 3 cups water
- 1 bunch broccoli chopped
- 2 cups fresh spinach
- 1 tablespoon lemon juice
- ½ cup grated pecorino romano cheese
- freshly cracked black pepper
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Instructions
- Preheat a large skillet on medium-high heat. Add in the olive oil and diced onion. Cook for 2 minutes.
- While the onion cooks, slice the kielbasa and chop the broccoli. Add the kielbasa to the skillet and cook for 3 minutes. Hold the broccoli to the side.
- Then add in the bow tie pasta, mix well and add the water. Place the lid on the skillet and cook for 15 minutes. At the 10 minute point add in the chopped broccoli stalk. Mix well and cover. At the 3 minute point add in the tops of the broccoli. Mix well and cover.
- Once the water has absorbed turn the heat off. Mix in the fresh spinach and lemon juice. Add in half the grated Pecorino Romano cheese, mix and add in the rest of the cheese. Divide evenly among plates, top with cracked black pepper and enjoy.
Notes
- Bow Tie Pasta - I like this pasta cut best, but any type can work.
- Broccoli - I used baby broccoli for this recipe; however, regular broccoli would be fine. And if you don't have fresh broccoli on hand you could use frozen. Just add the frozen broccoli in during the last 5 minutes of cooking.
- Spinach - I typically like to add in 2 cups of spinach or some sort of leafy green (like a power blend). It just depends on what I have on hand. Either work well, and if you don't like the leafy greens then don't add them.
Nutrition Information
Show Details
Serving
1c
Calories
394kcal
(20%)
Carbohydrates
33g
(11%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
48mg
(16%)
Sodium
647mg
(27%)
Potassium
614mg
(18%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1604IU
(32%)
Vitamin C
96mg
(107%)
Calcium
167mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Serving | 1c | |
| Calories | 394kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 48mg | 16% |
| Sodium | 647mg | 27% |
| Potassium | 614mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1604IU | 32% |
| Vitamin C | 96mg | 107% |
| Calcium | 167mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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