One-Pot Meatless Enchilada Casserole

User Reviews

4.0

3 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    444 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

One-Pot Meatless Enchilada Casserole

An enchilada-inspired one-pot stew or casserole made with all of those wonderful enchilada flavors and ingredients. Includes a recipe for homemade enchilada sauce.

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Ingredients

Servings

FOR THE ENCHILADA SAUCE

  • 4 tablespoons olive oil
  • 2 tablespoons flour
  • ¼ cup red chili powder
  • 6 ounces tomato paste
  • 1-1/2 cups vegetable broth
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • salt and pepper to taste

FOR THE ENCHILADA STEW

  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 1 red bell pepper chopped
  • 2-3 Jalapeno peppers chopped
  • 4 cloves garlic minced
  • ½ cup fresh corn frozen is good, too
  • salt and pepper to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2-3 cups enchilada sauce see above
  • 1 can pinto or black beans 15 ounces, drained
  • 4 corn tortillas sliced into half-inch strips
  • ½ cup shredded cheddar cheese
  • Fresh chopped cilantro for serving
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Instructions

  1. Heat the oil in a large pan to medium heat.
  2. Add flour and chili powder. Reduce heat to low and stir constantly, about 5 minutes, until the mixture browns.
  3. Add in tomato paste, broth, cumin and garlic powder. Stir to incorporate.
  4. Allow the mixture to thicken up and become consistent, stirring often, 2-3 minutes.
  5. Salt and pepper to taste, then set aside until ready to use.

FOR THE ENCHILADA STEW

  1. Heat the oil in a large oven-safe skillet or pan to medium heat.
  2. Add onions and peppers. Cook about 5 minutes to soften.
  3. Add garlic and stir. Cook 1 more minute.
  4. Add corn, salt and pepper to taste, cumin and oregano. Stir.
  5. Add enchilada sauce, beans, sliced tortillas and half the cheddar cheese. Stir to incorporate.
  6. Top with the remaining cheese.
  7. Set oven to broil.
  8. Set the skillet in the middle of the oven and broil for about 5 minutes, or until the cheese is nicely melted.
  9. Sprinkle with chopped cilantro and serve!

Nutrition Information

Show Details
Calories 444kcal (22%) Carbohydrates 43g (14%) Protein 10g (20%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 14mg (5%) Sodium 1600mg (67%) Potassium 683mg (20%) Fiber 7g (28%) Sugar 17g (34%) Vitamin A 2695IU (54%) Vitamin C 62.2mg (69%) Calcium 163mg (16%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 444 kcal

% Daily Value*

Calories 444kcal 22%
Carbohydrates 43g 14%
Protein 10g 20%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 14mg 5%
Sodium 1600mg 67%
Potassium 683mg 15%
Fiber 7g 28%
Sugar 17g 34%
Vitamin A 2695IU 54%
Vitamin C 62.2mg 69%
Calcium 163mg 16%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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