Orange Arugula Salad

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    8

  • Calories

    248 kcal

  • Course

    Salad

  • Cuisine

    American

Orange Arugula Salad

Hearty salad made with arugula, orange slices, brown rice, green beans, avocado, pistachios, and feta cheese. Toss with a simple sweet and tart dressing and you have a beautiful, delicious, and fresh salad!

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Ingredients

Servings

For the Dressing:

  • 1/4 cup olive oil or avocado oil
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 green onion, sliced
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic
  • Kosher salt and black pepper, taste

For the Salad:

  • 2 cups fresh green beans, washed, trimmed, and cut into 1-inch pieces
  • 6 cups baby arugula
  • 2 cups cooked brown rice, cooled to room temperature
  • 2 large oranges, peeled and sliced into thin rounds or segments
  • 1 large avocado, sliced
  • 1/2 cup shelled pistachios
  • 1/3 cup crumbled Feta cheese
  • Kosher salt and black pepper, to taste
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Instructions

  1. First make the dressing, in a small bowl, combine the oil, rice wine vinegar, lemon juice, green onion, Dijon mustard, honey, garlic, salt, and pepper. Whisk until well combined. You can also put all the ingredients in a jar with a tight lid and shake. Set the dressing aside.
  2. Bring a large pot of salted water to a boil. Add the green beans and cook for 3 to 4 minutes or until green beans are tender but still crisp. Don’t overcook. Drain the green beans and put in a large bowl of ice water. Let them sit in the ice bat for 5 minutes. Drain well and pat dry.
  3. In a large serving bowl, add the arugula, brown rice, oranges, avocado, pistachios, feta cheese, salt, and black pepper.
  4. Drizzle with dressing and gently toss until combined. Serve immediately.

Nutrition Information

Show Details
Calories 248kcal (12%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Cholesterol 6mg (2%) Sodium 90mg (4%) Potassium 425mg (12%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 730IU (15%) Vitamin C 27mg (30%) Calcium 97mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 248 kcal

% Daily Value*

Calories 248kcal 12%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Cholesterol 6mg 2%
Sodium 90mg 4%
Potassium 425mg 9%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 730IU 15%
Vitamin C 27mg 30%
Calcium 97mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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