Oven Baked Black Cod Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Marinating Time

    1 hr

  • Total Time

    1 hr 30 mins

  • Servings

    4

  • Calories

    113 kcal

  • Course

    Others

Oven Baked Black Cod Recipe

Black cod, also known as sablefish, is prized for its soft texture and buttery flavor. This recipe for Oven Baked Black Cod is easy to prepare and features the delicious flavors of soy sauce, cooking wine, and sugar for a hint of sweetness.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 16 ounces Black Cod filets
  • 1 teaspoon salt
  • 2 tablespoons cooking wine

For the Marinade

  • 2 tablespoon soy sauce
  • 3 tablespoons water
  • 3 tablespoons cooking wine
  • 1 teaspoon sugar
Add to Shopping List

Instructions

Marinate Black Cod

  1. Sprinkle both sides of the cod with salt and set it aside for 30 minutes. The salt will reduce the fishy smell by removing the excess moisture from the fish.
  2. Pour 2 tablespoons of cooking wine over the fish to rinse off the salt. Gently pat dry the filets dry with paper towels. Do not rinse the fish with water.
  3. In a bowl, mix together the ingredients for the marinade.
  4. Pour the marinade into a flat airtight container.
  5. Add the fish and turn to coat both sides with the marinade.
  6. Cover the container and place in the fridge for 1 hour.

Bake the Fish

  1. Preheat the oven to 400°F and place the rack in the center of the oven.
  2. Remove the fish from the marinade and use your fingers to wipe any excess marinade from the fish. If too much marinade is left on the fish, it will burn easily.
  3. Place the fish skin side up on a baking sheet lined with parchment paper.
  4. Bake for about 20 minutes or until the surface begins to blister and begins to brown. The fish does not need to be turned.
  5. Serve and enjoy with your favorite sides.

Nutrition Information

Show Details
Calories 113kcal (6%) Carbohydrates 2g (1%) Net Carbohydrates 2g Protein 18g (36%) Fat 0.5g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Trans Fat 0.01g Cholesterol 53mg (18%) Sodium 1429mg (60%) Potassium 290mg (8%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 7IU (0%) Calcium 13mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 113 kcal

% Daily Value*

Calories 113kcal 6%
Carbohydrates 2g 1%
Net Carbohydrates 2g
Protein 18g 36%
Fat 0.5g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.1g 1%
Trans Fat 0.01g 1%
Cholesterol 53mg 18%
Sodium 1429mg 60%
Potassium 290mg 6%
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 7IU 0%
Calcium 13mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Oven Baked Crispy Black Pepper Chicken Tenders

Global Flavors
0.0 (0 reviews)

Baked Cilantro Lime Cod Recipe

Global Flavors
0.0 (0 reviews)

How to Cook Black-eyed Beans in the Oven

Vegetarian
5.0 (3 reviews)

Greek Style Cod

Global Flavors
5.0 (6 reviews)

Ginger Soy Cod Fish

Global Flavors
4.2 (21 reviews)

Broiled Miso Cod With Vegetables

American, Vegetarian
5.0 (21 reviews)

Oven Baked Chicken Recipe

Global Flavors
0.0 (0 reviews)

Oven Baked Chuck Roast Recipe

Global Flavors
4.9 (135 reviews)

Easy Oven-Baked Bratwurst Recipe

Global Flavors
0.0 (0 reviews)

Toaster Oven Baked Potato Recipe

Global Flavors
0.0 (0 reviews)

Oven Baked Pork Loin Back Ribs Recipe

Global Flavors
0.0 (0 reviews)

Oven Baked Crispy Pata

Global Flavors
4.5 (6 reviews)

Oven Baked French Fries

Global Flavors
0.0 (0 reviews)

Oven Baked Crusted Pork Loin

Global Flavors
0.0 (0 reviews)