Oven Roasted Asparagus
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
114 kcal
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Course
Side Dish
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Cuisine
Mediterranean, Italian, American
Oven Roasted Asparagus
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Oven Roasted Asparagus is a quick and easy, yet elegant, healthy, gourmet side dish, sure to please all your family and guests.
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Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- salt and pepper to taste
- 1/4 cup freshly grated Parmesan cheese
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Instructions
- Preheat oven to 350 F.
- In a large baking dish mix all ingredients together. Toss asparagus to ensure that is is evenly covered with the olive oil and seasonings.
- Bake in a preheated oven for 15 minutes. Remove from oven.
- Grate fresh parmesan cheese before serving.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
98mg
(4%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
911IU
(18%)
Vitamin C
7mg
(8%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 98mg | 4% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 911IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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