Oven Roasted Asparagus
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5.0
27 reviews
Excellent
Oven Roasted Asparagus
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How to oven roast asparagus in the oven for deeper flavor and better texture. Fast and easy recipe with delicious results. The best way to prepare fresh asparagus. Vegan, Gluten Free.
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Ingredients
- 1 pound asparagus (typically one bunch) - I find that larger stalks work best
- 1 tablespoon extra virgin olive oil (or more if needed)
- salt (I prefer Celtic salt or sea salt)
- black pepper
- fresh lemon juice (optional)
Instructions
- Preheat oven to 425 degrees F. Wash asparagus and pat dry. Trim off the tough, woody, thick end of each stalk (in larger stalks this tough end may extend higher than on thin stalks). Spread asparagus out in a single layer on a parchment-lined baking sheet. If you don't have parchment handy, lightly grease the baking sheet with olive oil.Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tablespoon of olive oil for each pound of asparagus. Use your fingers to gently rub each stalk evenly with the olive oil. There should be enough oil to coat all stalks. Sprinkle the asparagus generously with salt and pepper - you may use less or more to taste, or based on dietary preference. At this point you may also add additional seasonings and toppings for flavor variation. Options include spicy red pepper chili flakes, parmesan cheese, lemon zest, or garlic powder. Place prepared asparagus in the oven.
- Roast the asparagus for 8-20 minutes. You will know they’re done when the asparagus turns bright green, the stems are tender, and the tips of the asparagus begin to get crisp from roasting. Small or very thin stalks may take less than 10 minutes to roast. Thicker stalks can take up to 20 minutes. Check frequently for doneness to avoid overcooking. Sprinkle cooked stalks with a bit of fresh lemon juice, if desired. Serve hot.
Notes
- You will also need: Baking sheet, parchment paper
- Additional optional toppings: red pepper chili flakes for heat, parmesan cheese, lemon zest, or garlic powder to taste
- Nutrition calculated using 3/4 teaspoon salt, 1 tablespoon olive oil, and 1 teaspoon lemon juice.
Nutrition Information
Show Details
Calories
32kcal
(2%)
Carbohydrates
0.2g
(0%)
Protein
0.02g
(0%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
436mg
(18%)
Potassium
3mg
(0%)
Fiber
0.04g
(0%)
Sugar
0.03g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
1mg
(0%)
Iron
0.04mg
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 0.2g | 0% |
| Protein | 0.02g | 0% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 436mg | 18% |
| Potassium | 3mg | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 1mg | 0% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
27 reviews
Excellent
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