Oven Roasted Asparagus
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Oven Roasted Asparagus
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With parmesan cheese, red pepper flakes, lemon juice, parmesan, and garlic, this Oven Roasted Asparagus is an easy and flavorful side dish. Ready in just 15 minutes!
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Ingredients
- 1 pound asparagus ends trimmed
- 2 tablespoons avocado oil
- 1 tablespoon melted butter
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 3/4 teaspoon coarse kosher salt
- 3/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 1/8 teaspoon thyme
- 1/4 cup Parmesan Cheese grated
- 2 tablespoons parsley
Instructions
- Preheat the oven to 425° F.
- Clean and cut the ends of the asparagus off.
- Add the asparagus to 2 parchment paper lined 9x13 baking sheets.
- Top the asparagus with avocado oil, butter, lemon juice, garlic powder, salt, pepper, red pepper flakes, and thyme. With clean hands toss the asparagus in the seasonings.
- Bake for 8-14 minutes depending on the thickness of the asparagus and if you like your asparagus al dente or softer.
- Remove the baking sheets from the oven.
- Top the asparagus with the parmesan cheese and parsley.
- You can also top it with a sprinkle of red pepper flakes if you like.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
563mg
(23%)
Potassium
262mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1186IU
(24%)
Vitamin C
11mg
(12%)
Calcium
108mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 563mg | 23% |
| Potassium | 262mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1186IU | 24% |
| Vitamin C | 11mg | 12% |
| Calcium | 108mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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