Overnight Oats
User Reviews
5
6 reviews
Excellent
Overnight Oats
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Make a batch of overnight oats and wake up to the perfect healthy make-ahead breakfast. All you need is a few minutes prep and a handful of ingredients – once you master the basic overnight oats recipe, the variations are endless.FREE | 5 WeightWatchers SmartPoints
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Ingredients
- 80 g rolled oats HEB, scant 1 cup
- 120 ml skimmed milk HEA, ½ cup or dairy free milk
- 120 g fat free yogurt FREE, ½ cup or dairy free yogurt
- 1 tbsp chia seeds (optional) HEB
- 1 tbsp sweetener (optional) FREE
- 1 tsp vanilla extract (optional)
- berries optional) FREE, handful, frozen
Instructions
- Combine your choice of milk, fat free yogurt and rolled oats in a large clean jar. Stir together.
- Add your optional extras – frozen berries, chia seeds, sweetener, vanilla paste etc and stir again.
- Cover the jar and refrigerate overnight.
- When ready to serve, stir the oats again and a little more yoghurt or milk until they are your desired consistency.
- Serve a portion into a bowl and top with fresh fruit plus any extras like nuts, seeds, maple syrup etc.
Notes
- Optional overnight oats extras
- Check the list below for optional extras - and keep an eye on those syns!
- A little sweetener if you like ‘em sweet. I
- Fruit - as long as you use fresh or frozen whole fruit this is FREE. I prefer using frozen fruit as it is both cheaper and doesn’t totally dissolve overnight. Extra fruit as a topping is a must too.
- Chia Seeds - I love adding chia seeds to my overnight oats! Rich in fibre and they will swell up making your overnight oats more pudding-like.
- Milled flaxseed/linseed
- Mixed nuts
- Seeds - 2 tbsp pumpkin or sunflower seeds
- Vanilla extract or paste - optional but yummy!
- Ground cinnamon, matcha powder, any other ground spices - free
- Overnight Oats Variations
- Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. Add a handful of fresh or frozen strawberries and a tablespoon of chia seeds or flaxseed. Serve with extra strawberries.
- Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Add frozen cherries to turn to Black Forest oats.
- Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple purée (apple sauce). Serve with extra apple on top.
- Matcha Overnight Oats: stir in 1-2 teaspoons matcha powder and 1 tbsp sweetener. Best served with strawberries.
- ––––––
- A little sweetener if you like ‘em sweet. I
- Fruit - as long as you use fresh or frozen whole fruit this is FREE. I prefer using frozen fruit as it is both cheaper and doesn’t totally dissolve overnight. Extra fruit as a topping is a must too.
- Chia Seeds - I love adding chia seeds to my overnight oats! Rich in fibre and they will swell up making your overnight oats more pudding-like.
- Milled flaxseed/linseed
- Mixed nuts
- Seeds - 2 tbsp pumpkin or sunflower seeds
- Vanilla extract or paste - optional but yummy!
- Ground cinnamon, matcha powder, any other ground spices - free
- Strawberry Overnight Oats: use a fat free strawberry yogurt, your choice of milk and rolled oats. Add a handful of fresh or frozen strawberries and a tablespoon of chia seeds or flaxseed. Serve with extra strawberries.
- Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. Add frozen cherries to turn to Black Forest oats.
- Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple purée (apple sauce). Serve with extra apple on top.
- Matcha Overnight Oats: stir in 1-2 teaspoons matcha powder and 1 tbsp sweetener. Best served with strawberries.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
113mg
(2%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2- 3
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 113mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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