Overnight Oats with Frozen Fruit

Name: Overnight Oats with Frozen Fruit
Prep time: 10 min
Total time: 4 h 10 min
Yield: 4 servings
Ingredients: 2 cups old-fashioned rolled oats; 4 tablespoons chia seeds; 2 cups milk; 4-8 tablespoons maple syrup; 1 cup plain yogurt of choice; 2 cups frozen fruit or mixed berries; 2-3 teaspoons vanilla extract; 1 pinch of salt

User Reviews

5.0

141 reviews

Excellent

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings
4 servings
Calories
422 kcal
Course
Breakfast
Cuisine
American

Overnight Oats with Frozen Fruit

Jayce Carter

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Easy, healthy, and delicious, this overnight oats with frozen fruit recipe is a quick and simple way to make a flavorful breakfast or snack. It's thick, creamy, and perfect for when your favorite fruit is out of season! Make them the night before for a healthy grab-and-go breakfast for the next morning.

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Ingredients

Servings

2 cups old-fashioned rolled oats
4 tablespoons chia seeds
2 cups milk
4-8 tablespoons maple syrup
1 cup plain yogurt of choice (or vanilla yogurt)
2 cups frozen fruit or mixed berries (blueberries, raspberries, blackberries, etc.)
2-3 teaspoons vanilla extract
1 pinch of salt

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Instructions

In a bowl, mix together the milk, maple syrup, and yogurt.
Add the old-fashioned rolled oats, chia seeds, and frozen fruit/berries. Mix until well combined.
Put the mixture into the fridge in a large airtight container (or individual containers) for at least 4 hours but preferably overnight.
When ready to enjoy, stir well and add any desired toppings.

Nutrition Information

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Calories 422kcal (21%) Carbohydrates 64g (21%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Trans Fat 0.02g Cholesterol 23mg (8%) Sodium 91mg (4%) Potassium 563mg (16%) Fiber 10g (40%) Sugar 28g (56%) Vitamin A 300IU (6%) Vitamin C 2mg (2%) Calcium 349mg (35%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 422 kcal

% Daily Value*

Calories	422kcal	21%
Carbohydrates	64g	21%
Protein	14g	28%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	3g	15%
Trans Fat	0.02g	1%
Cholesterol	23mg	8%
Sodium	91mg	4%
Potassium	563mg	12%
Fiber	10g	40%
Sugar	28g	56%
Vitamin A	300IU	6%
Vitamin C	2mg	2%
Calcium	349mg	35%
Iron	3mg	17%