Overnight Oats with Frozen Fruit
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Overnight Oats with Frozen Fruit
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Enjoy your favorite fruits for breakfast all year round with these overnight oats with frozen fruit.
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Ingredients
- 2 cups old fashioned oats
- 2 teaspoons ground flaxseed
- 3 cups milk your choice
- 1 teaspoon vanilla extract optional
- 2 cups frozen fruit sliced
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Instructions
Combine:
- Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flaxseed, ¾ cup milk, and ½ teaspoon vanilla (if using). Stir to combine and top each jar with ½ cup of frozen fruit.
Refrigerate:
- Refrigerate for 8 hours or overnight.
- In the morning, stir to combine. Warm up the oats in the microwave if desired, or enjoy them cold.
Notes
Nutrition Information
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Serving
1 jar
Calories
208kcal
(10%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
247mg
(10%)
Potassium
265mg
(8%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
9IU
(0%)
Vitamin C
42mg
(47%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4jars
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 208kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 247mg | 10% |
| Potassium | 265mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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