Oyster Mushrooms
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Oyster Mushrooms
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Oyster Mushrooms make a delicious, savory vegetable dish, caramelized in butter and flavored with garlic, salt, and red pepper flakes.
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Ingredients
- 3 tablespoons unsalted butter
- 1 pound oyster mushrooms , sliced
- 1 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 3 cloves garlic , finely minced
- 1/4 teaspoon crushed red pepper flakes , optional
Instructions
- Add butter to a large heavy skillet on medium high heat.
- Trim the woodsy bottoms of the stems off the oyster mushrooms and brush off any visible soil or dirt. Dry mushrooms well if washing.
- Add the mushrooms, stir and cook for 6-8 minutes until beginning to caramelize.
- Season with salt and pepper and stir.
- Add in garlic and crushed red pepper flakes, cook for 30 seconds until fragrant.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
23mg
(8%)
Sodium
605mg
(25%)
Potassium
492mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 605mg | 25% |
| Potassium | 492mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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